This episode of The Richard Sherman Podcast dives headfirst into one of the biggest defensive arguments of the modern NFL era: the 2013 Seattle Seahawks’ Legion of Boom vs. the 2015 Denver Broncos’ No Fly Zone. Sherm gives respect to Von Miller, Aqib Talib, Chris Harris Jr., DeMarcus Ware, and the dominant Broncos Super Bowl defense — but then breaks down, stat by stat and tape by tape, why he believes Seattle’s defense wasn’t just better… it wasn’t even close. From interceptions and passing yards allowed to playoff performances and Super Bowl opponents, Sherman explains how the Seahawks shut down one of the greatest offenses in NFL history and why turnovers, intelligence, and scheme made the Legion of Boom historic. He also clears up the man-coverage vs. zone-coverage myth and explains how Seattle’s communication, football IQ, and depth separated them from every defense of the era.

Plus, Sherman discusses:
- Why turnovers matter more than style points
- Peyton Manning’s historic 2013 offense versus Cam Newton’s MVP season
- How Seattle’s scheme influenced Denver’s roster build
- Why modern NFL defenses rarely stick to heavy man coverage
- The philosophy behind the Legion of Boom’s four-season dominance

Hit subscribe and turn on notifications — we’re dropping new content all offseason, including news, analysis, and breakdowns of your favorite teams and players. Wherever you are in the world, you’re with us — and we appreciate your support.

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With Colin Cowherd out, Jason McIntyre steps in to cover the return of NBA action and why he still buys the Knicks as a serious title contender this season

Adam Silver is cracking down on tanking in the NBA

Ravens sending Lamar Jackson a message?

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J-Mac ranks the top 10 NBA American born players he would build around and why Cooper Flagg is the clear-cut number 1 choice. 

Plus, NFL reporter James Palmer joins the show to tell Jason what we can expect from the Ravens and Eagles this season after both teams came up short of expectations last year

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Another edition of Tomorrow's headlines today with Jason McIntyre 

Plus Jason talks to NBA reporter Jovan Buha about the best players in the NBA, how Adam Silver is handling tanking, and more

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With Colin Cowherd out, Jason McIntyre steps in to cover the return of NBA action and why he still buys the Knicks as a serious title contender this season. J-Mac ranks the top 10 NBA American born players he would build around and why Cooper Flagg is the clear-cut number 1 choice. Plus, NFL reporter James Palmer joins the show to tell Jason what we can expect from the Ravens and Eagles this season after both teams came up short of expectations last year

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The 2026 NFL Draft picture is getting clearer, and we’re breaking down every fantasy-relevant ripple effect.

Join Joe Pisapia, Pat Fitzmaurice, Scott Bogman,and Derek Brown as they make their first-round picks and predictions for every team in their 2026 NFL Mock Draft 2.0. Does edge-rusher Rueben Bain Jr give the New York Jets defense an immediate boost? Is Notre Dame RB Jeremiyah Love the best back in the draft? Plus, could the Carolina Panthers add WR Jordyn Tyson to their depth chart?

The Pros start connecting the NFL Draft dots!

Timestamps: (May be off due to ads)

Intro - 0:00:00

Fernando Mendoza - 0:01:05

Rueben Bain - 0:03:40

Arvel Reese - 0:05:34

Carnell Tate - 0:06:19

Caleb Downs - 0:07:41

Francis Mauigoa - 0:08:56

David Bailey - 0:09:55

Jeremiyah Love - 0:10:41

TrophySmack Giveaway - 0:13:09

Keldric Faulk - 0:13:56

Mansoor Delane - 0:15:01

Spencer Fano - 0:15:41

Sonny Styles - 0:16:30

Jermod McCoy - 0:17:29

Peter Woods - 0:18:24

Cashius Howell - 0:19:17

Caleb Banks - 0:20:18

Kadyn Proctor - 0:20:48

FantasyPros Dynasty YouTube Channel - 0:21:38

Avieon Terrell - 0:21:53

Jordyn Tyson - 0:22:58

T.J. Parker - 0:24:18

Makai Lemon - 0:25:18

Olaivavega Ioane - 0:26:48

Kenyon Sadiq - 0:27:15

KC Concepcion - 0:28:02

Hard Rock Bet - 0:30:12

Emanuel McNeil-Warren - 0:31:38

Denzel Boston - 0:32:23

Kayden McDonald - 0:34:10

Caleb Lomu - 0:35:07

Monroe Freeling - 0:35:39

Anthony Hill - 0:36:38

Akheem Mesidor - 0:37:33

Chris Johnson - 0:38:11

Helpful Links:

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Jason breaks down the NBA Rookie of the Year race between Dallas Mavericks star Cooper Flagg and Charlotte Hornets guard Kon Knueppel. He discusses the odds of each player winning the award before doing a thorough breakdown of the rookie season each player has had.

All lines presented by Hard Rock Bet. 

#Volume

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All lines provided by Hard Rock Bet.  

Nick Wright answers listener questions during a mailbag episode! Nick chooses which career he would take among Josh Allen, Lamar Jackson, and Super Bowl champion Sam Darnold before diving into the most devastating play he's experienced as a Chiefs fan... and the answer might surprise you. Later, Nick creates Club Superstar for NFL players and breaks down where Jayson Tatum, Nikola Jokic, and SGA rank among the top 50 players of the last 50 years. Next, Nick creates a Mount Rushmore of international NBA players and answers whether he thinks Stephen A. Smith should be President. #Volume

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Jason McIntyre is in for Colin Cowherd and talks about what is in store for LeBron James after the recent Lakers NBA season. Jason shares his thoughts on the number of NFL teams that are in need of quarterbacks. He also dives in on the potential trade rumors following Giannis Antetokounmpo.  

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